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Track Things

A private mood & mental health tracker.
Encrypted in your browser before it ever leaves your device.

🛡 Zero-knowledge encryption. Your data is encrypted in your browser with your password before it ever reaches our servers. Only encrypted data is stored — we have no ability to read it. No one does, unless they have your password. Learn exactly how →

Account Recovery

Enter your username and the recovery key you saved when you created your account.

Track Things is free. If it helps you, you can support it: ♥ Donate via PayPal

What would you like to track?

Select the mental health conditions you want to monitor. You can always add or remove these later.

Depression (PHQ-9) 9-item standardized questionnaire, scored 0–27

Anxiety (GAD-7) 7-item standardized questionnaire, scored 0–21

Bipolar Disorder Track manic/hypomanic symptoms on 1–10 intensity scale

Borderline Personality Disorder Track 9 core symptoms on 1–10 intensity scale

ADHD Track 9 inattentive & hyperactive symptoms on a 1–10 intensity scale

OCD (Y-BOCS) 10-item Yale-Brown scale, scored 0–40 with severity bands

Cycle tracking

Optional menstrual / period tracking. Can be enabled by anyone and turned on or off later in Settings.

Track my menstrual cycle (period days, flow, cramps & symptoms)

Additional tracking variables

These common variables are included by default. Uncheck any you don't want to track, or add your own custom variables below.

Custom Variables

Add anything else you want to track daily.

Configuration

Do you take any medications?

You can add medications now or later. Tracking meds helps show how they affect your symptoms over time.

🔒 Your data is encrypted. Everything is encrypted with your password before leaving your browser. Not even our servers can read your data. If you lose your password, use your recovery key — we cannot recover it for you.